Prosciutto Pineapple Spears | South Beach Primal

Prosciutto Pineapple Spears

Well hey there, long time no see. You know how I do that thing where I post a recipe after months of being AWOL, and then I swear that I’ll post more regularly and get back in the game? Yeah, well I’m not doing that this time. Obviously I’ve been having writer’s block, or maybe…

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French press cold brew coffee 350

Cold Brew Coffee in a French Press

It’s no secret that I’ve been obsessed with Cold Brew coffee lately, as evidenced by my Instagram account. It all started at Panther Coffee when I discovered their iced cold brew. It was the first time in a LONG time that I got jitters from half a cup of coffee. (If anyone ever visits Miami,…

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Featured Posts

Paleo f(x) 2015

Picnik Austin Paleofx 2015

Time flies when you have a cold, hurt your wrist doing yoga, and pass kidney stones... all in the span of 3 weeks! I can't believe it's taken me this long to sit down and post about my first ever Paleo f(x) experience. Better late than never... I don't know ...

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Red Cabbage and Apple Sauerkraut (Guest Post)

red cabbage apple sauerkraut 2c

My long-time friend Scott from Paleo Heretic is here today with an awesome recipe for Red Cabbage and Apple Sauerkraut. I've personally tasted this probiotic-fueled kraut and I can vouch for how delicious it is. He's practically Sandor Katz reincarnated. Don't ...

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Formulx Chocolate Protein Shake

Formulx Chocolate Protein Shake | South Beach Primal

So Paleo f(x) is in almost 1 week! I'm freaking out. This is going to be my first time traveling somewhere without having someone waiting for me at the airport. I'm going to put my Big Girl panties on and rent a car and drive it to the Airbnb house I'm ...

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Whole30 Pot Roast

Whole30 Pot Roast 350

Today marks 2 full weeks of being off Whole30! Not gonna lie, I went buck wild crazy for a few days, eating all kinds of things like chili dogs (what?!) and artisan ham and cheese croissants. But I’ve fallen back into an easy 80/20 Primal diet without any ...

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