One of the most drastic changes to your cooking when you switch to a primal/paleo lifestyle is replacing vegetable oils with healthier alternatives. Butter, Coconut Oil, Lard and Palm Oil are probably the most common substitutes, but another popular choice is Ghee. Ghee is an Indian Style clarified butter. The…..
I’m a creature of habit. When it comes to basic meals, I tend to make the same thing over and over again. And since I’m a much better baker than chef, I prefer making dishes that I know are solid. Usually I rotate my Spicy Garlic Greens and my Plantain Fries,…..
Here’s a depressing thought: I believed I was the creator of the word “faux-jito” and “mocktail.” It turns out I’m not. Womp womp. Miami Music Week is upon us! For the next 5 days you can find me serving a cabana full of schwasted party-goers in the midst of blaring techno music. Sounds…..
I think this is the first time in my entire life that I’ve been excited about eating a sloppy joe. In case you aren’t American and you’re reading this thinking “WTF is a sloppy joe?!” -think ground seasoned beef on a hamburger bun. Yep. Not very exciting. What really makes…..
Does it make me a procrastinator if I originally made this recipe back in January for my 21-Day Sugar Detox and never got around to posting it until now? Didn’t think so. The first week and a half of my second 21DSD I was supplementing my workout with this smoothie…..
Hi there! I feel like it’s been FOREVER since I last posted a recipe here on SBP. My life has been very full (in a good way). It’s “season” here on South Beach and I’ve been blessed to work lots of long hours. Sure it feels like I barely leave…..
I’m going to go on record right now and say that this Paleo Apple Crisp recipe is THE BEST I’ve ever had. And not just because I made it, I swear. The best part about this recipe is that it’s totally 21-Day Sugar Detox approved. Yep! Which means I get…..
Usually I could care less about Valentine’s day, whether I have a significant other or not. In the past I never really celebrated it in style. One year I made heart-shaped pancakes for breakfast in bed and then my guy dumped me a week later. Ouch. That was the last…..
It was a gorgeous 80 degree day on South Beach today. Seriously, not even a single cloud in the sky. I guess Miami’s “winter” is over. I think it got down to 40 degrees last week (when I made this lamb stew) and the rest of the nation was giving…..
Today is officially the last day of my 21-Day Sugar Detox! It’s after 11pm which means I have successfully completed TWO 21-Day Sugar Detoxes. A miracle, really. I’m a self-proclaimed sugar addict and not having dessert at the end of every night has just been weird. The first week I…..