Lavender Earl Grey Cheesecake| South Beach Primal

Lavender Earl Grey Cheesecake

Three posts in less than a week? I’M ON A ROLL! Actually I sprained my wrist at work and as a result I’ve had to take off time, so really I can’t be too proud that I’m finally catching up on blogging. I missed you guys! So besides wearing this very fashionable bracelet, aka wrist…

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Miami Culinary Tours | South Beach Primal

New Cookbook, SBP Turns Three, and Miami Culinary Tours!

Oh, Life. Thank you for being so amazing lately. With the cooler weather finally coming around to Miami, I’ve been appreciating living life so much more. Having a killer new bike to ride in this weather also helps. So in the spirit of loving life, here’s a few things on my gratitude list: 1. MY COAUTHORED…

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Featured Posts

Autumn Pumpkin Cupcakes

Autumn Pumpkin Cupcakes | South Beach Primal

NOVEMBER IS HERE! That means it's gratitude month, so I'll be sharing 5 things I'm grateful for everyday with one of my friends/loved ones via text or social media. I'll start here: 1.) Continuing my fitness progress at CrossFit and Crunch Gym. 2.) ...

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Prosciutto Pineapple Spears

Prosciutto Pineapple Spears | South Beach Primal

Well hey there, long time no see. You know how I do that thing where I post a recipe after months of being AWOL, and then I swear that I’ll post more regularly and get back in the game? Yeah, well I’m not doing that this time. Obviously I’ve been having ...

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Cold Brew Coffee in a French Press

French press cold brew coffee 350

It's no secret that I've been obsessed with Cold Brew coffee lately, as evidenced by my Instagram account. It all started at Panther Coffee when I discovered their iced cold brew. It was the first time in a LONG time that I got jitters from half a cup of ...

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Paleo f(x) 2015

Picnik Austin Paleofx 2015

Time flies when you have a cold, hurt your wrist doing yoga, and pass kidney stones... all in the span of 3 weeks! I can't believe it's taken me this long to sit down and post about my first ever Paleo f(x) experience. Better late than never... I don't know ...

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