Simply Beef Hearts

Do you like that recipe title? I thought it was very Days of Our Lives, aka AWESOME, as I pictured a warm saxophone piece playing in the background. So you better like it too.

There’s really nothing more satisfying than some great meat with very little seasoning. Just a little S and P, and BAM- primalsplosion in my mouth.

If you would have told me a year ago I’d be chowing down on organ meats on normal weekday nights I’d probably vomit in my mouth. Twice. But now I know better; I am enlightened. Thank you Fairy Primal Godmother.

Beef hearts are high in Coenzyme Q10 (which boosts your immune system and energy levels), omega 3 fatty acids, and has all essential amino acids as well. Oh yeah and it’s great for your skin (over double the collogen and elastin as regular cuts of beef!) I’ll have to tell the old rich ladies that at my work.

I’m actually thinking of bringing this to my next family dinner and then telling everybody after they eat it that it was a heart. Would that be rude? Because really you can’t even tell. I’m still waiting to think up a good Crock Pot recipe, something of an Organ Meat Stew? Stay tuned.

 

Simply Beef Hearts

Rating: 51

Prep Time: 10 minutes

Cook Time: 15 minutes

Yield: 3-4 servings

Simply Beef Hearts

Ingredients

  • 1 grass fed beef heart
  • 1 medium onion
  • 1 tbsp butter
  • 2 slices bacon
  • 1tsp salt
  • 1 tsp pepper

Instructions

  1. Dice the onion.
  2. Trim all fat and connective tissue off the heart, slicing into thin square pieces.
  3. Meanwhile, fry up the bacon in a cast iron skillet over medium heat. The goal here is to keep the bacon fat for sautéing the beef hearts while snacking on bacon. Duh. Or if you have saved bacon fat already just use 2 tablespoons.
  4. In the same skillet, sauté onions, butter, and salt n pepper to a golden brown in the bacon fat. Then throw the beef in. Cook over medium high heat for about 5 minutes. The meat should be lightly covered in a semi-sweet oniony gravy (or at least that’s what it tastes like with the mixture of cooked juices and onions.)
  5. Dig in, and forget what they are.
http://www.southbeachprimal.com/simply-beef-hearts/

Comments

  1. joanna says

    this was absolutely delicious. tastes just like a normal steak. wouldn’t have ever guessed i was eating heart since it doesn’t have an organ taste at all!! i melted some havarti cheese on top while it was still sauteing just because i always add cheese to my steak. i got a huge 3 pounder that i plan on stuffing tomorrow but wanted to try it tonight just to make sure i liked it. definitely can’t wait for the stuffed heart now.

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